When it comes to physical attractiveness, broad shoulders in men are often considered a defining factor. Not only do they give off the impression of strength and power, but they also help create a more defined upper body, which adds to a man’s overall level of attractiveness. So, why does having broad shoulders make a man more attractive? And what exercises work best for making shoulders broader?
The Psychology Behind Broad Shoulders
Broad shoulders are often associated with traditional masculine traits such as strength, power, and dominance. According to studies, a man’s upper body, including his shoulders, tends to be one of the most noticed and remembered physical characteristics by women. Broad shoulders also give off the impression of an athletic physique, which is viewed as a desirable trait in a potential partner. Additionally, broad shoulders can help balance out a man’s proportions, making his waist appear smaller, creating an ‘hourglass shape,’ and adding to his overall attractiveness.
The Best Exercises for Making Shoulders Broader
If you want to make your shoulders broader, start by targeting the primary muscle groups that make up the shoulders – the anterior, medial, and posterior deltoids. Here are some of the best exercises to make your shoulders broader:
1. Shoulder Press – Shoulder press, also known as overhead press, is a classic compound exercise that targets your shoulders, triceps, and upper chest. To perform a shoulder press, start by standing with your feet shoulder-width apart and holding a barbell or dumbbells at shoulder height. Press the weight overhead until your arms are straight, then lower the weight back to your shoulders. Aim for 3 to 4 sets of 8 to 12 reps, depending on your fitness level.
2. Lateral Raises – Lateral raises target your middle deltoids, which are responsible for the width of your shoulders. To perform a lateral raise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Slowly raise your arms to the side until they are parallel to the ground, then lower them back down. Make sure to keep your elbows slightly bent and your core engaged. Aim for 3 to 4 sets of 12 to 15 reps.
3. Bent-over Lateral Raises – Bent-over lateral raises are a variation of lateral raises that targets your rear deltoids. To perform a bent-over lateral raise, stand with your feet shoulder-width apart and bend forward at the hips until your torso is parallel to the ground. Hold a dumbbell in each hand and raise your arms to the side until they are parallel to the ground, then lower them back down. Aim for 3 to 4 sets of 12 to 15 reps.
4. Upright Rows – Upright rows target your traps and shoulders. To perform an upright row, stand with your feet shoulder-width apart and hold a barbell or dumbbells using a weight comfortable for you in front of your body with an overhand grip. Raise the weight to your chin, keeping your elbows pointed out to the side, then lower the weight back down. Aim for 3 to 4 sets of 8 to 12 reps.
Tips for Shoulder Workouts
When trying to gain broader shoulders, it’s important to keep some things in mind:
– Don’t Forget Your Back: Developing your back muscles helps create the ideal framework for broader shoulders.
– Progressive Overload: To build larger and stronger muscles, progressive overload is essential. Gradually increasing weight and reps allows you to challenge your muscles and maximize growth.
– Mind-Muscle Connection: Focusing on your target muscles during workouts allows you to engage the muscle fibers more accurately and achieve better results.
Nutrition for Broad Shoulders
It’s no secret that nutrition plays a crucial role in muscle growth and development. To achieve broader shoulders, you need to consume more calories than you burn in a day. Eating an adequate amount of protein, carbohydrates, and healthy fats is essential to help support muscle growth and development.
In conclusion, having broad shoulders is a desirable trait in men and can help enhance overall attractiveness. The best way to make your shoulders broader is by incorporating exercises that target the three main deltoid muscle groups. By focusing on exercises such as the shoulder press, lateral raises, and upright rows, you can build size, definition, and create a more proportionate upper body. Remember, consistency and progressive overload in your workout routine and proper nutrition are key to achieving the results you want. And keep in mind that you don’t have to overdo it to see results. The no pain, no gain thing doesn’t usually mean better results….just more sore muscles and risk of injury.